Wellness - it's more than just food!
In 2014, two things happened that forever changed the way I do life! The first thing was an order from my husband's doctor for him to lose weight. We immediately changed our diet and both of us lost quite a bit of weight. I am glad to say that in 6 months, I went from size 18 jeans to size 12! I was thrilled with the change!
I had given up bread (which I love!!!) and started eating green veggies. I always thought I was doing OK with my food choices because I ate corn, carrots, and potatoes! I soon found that although those are veggies, they are high in starch and need to be switched out with green beans, cucumbers, asparagus, cauliflower, etc. However, I found that even with healthier eating habits, I still had some wellness needs that were not being met.
For me, it was mainly digestive support that I needed. My system was slow, and I had heartburn as soon as I lay down at night. I was taking over the counter remedies, but was uncomfortable with the side effects that I had heard about. I needed something that would support my digestive system without causing other problems!
That search led me to the second life changing event. I found that by making some minor adjustments to my daily routine, I could provide better support for all of my body systems! It didn't take long before I found that my digestive system was working the way it was designed to work, and I could sleep without the discomfort of heartburn! And without the nasty side effects that can come from taking OTC remedies!
I now have a mission to teach others how wellness can be as easy as making a few simple lifestyle changes. There is so much more to wellness than just your food choices or your jeans size!
Now that I have 5 grandchildren, it's more important than ever to keep myself in good health. I love being able to get down on the floor and put train tracks together, or go for long walks on the Pennsylvania mountainside.
I am honored to be able to do life with you, sharing easy, everyday wellness tips to help you on your health journey.
Meet Melissa
I have always been one of those people who gets sick a lot. At least to me it seemed like a lot. I would get a cold that would start in October / November and last through March / April. I would have a few days - maybe a week if I was lucky - off and on during this time but for the most part I had coughing, sneezing and a sore throat the whole time. I was also getting tonsillitis and sinus drainage every year!
Things started to change in 2016 when my sister introduced me to some amazing wellness products she was using. I was skeptical, so I started slowly with just a few products every month or two. It didn't take long before I noticed I wasn’t getting as sick as I usually did. When I did experience a dip in my wellness level, it was much less severe than usual, and was gone quickly!
In 2019 I decided to be more proactive in my approach to wellness. At the very first signs of feeling 'off' I started using specific things to support specific body systems. This was a real turning point for me. I am totally sold on these amazing products because I have seen the difference they make in my life. I am healthier than ever - even my teeth are healthier!
The next thing on my wellness agenda is to lose weight. I look forward to seeing how these natural products can help me with this.
Do you have areas of wellness where you struggle? I'd love to help you get started on the path to a healthier you!
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