We all know that it's important to reduce toxins in our daily lives. But with so much information out there, it can be hard to know where to start. If you're feeling a little overwhelmed, take a deep breath—we've got you covered. Here are three simple ways to reduce toxins in your home.

As far as I’m concerned, it’s never too early to start thinking (and dreaming) about summer…. So, this month we are going to talk all about preparing for the summer months!

Up first, let’s talk about skin. Summer skin is much different than winter skin and the skin on our face is much different than the skin on our feet. One of the best ways to get all skin in summer shape is to exfoliate!

However, too much of it is also bad. When exfoliation is done right, it makes the skin much smoother, cleaner, better, and younger. But if you use an exfoliator that’s a bit rough on the skin, or apply it too much or too often, or, even if you combine two or more exfoliating agents, then it’s very likely that is going to over-exfoliate your skin which can damage your skin’s lipid barrier. When this happens, our skin becomes rosy, puffy, or a bit swollen and can be easily inflamed. This inflammation can then escalate into an acne breakout. Using too much exfoliant also removes too much of the surface layer of the skin, taking away with it all the trapped moisture and your skin can become visibly dry and dehydrated.

The best way to exfoliate your face is to make small, circular motions using your fingers to apply a scrub according to your skin type. One of my favorite scrubs is the Satin Mint Facial Scrub.  If you are using a brush, make short, light strokes. Exfoliate for about 30 seconds and then rinse your face with lukewarm water. Keep in mind that the water should not be too hot.

When exfoliating other parts of your body like elbows, knees, and feet it may take a more heavy-duty scrub but it’s still important to not get carried away and scrub your skin too vigorously either while you’re washing or as you dry off. When you’re exfoliating, let the product do its job, and don’t feel the need to take off a layer of healthy skin cells by pressing too hard.  After you’re done with your shower or bath, be sure to pat dry rather than rubbing the towel back and forth across your body with all your strength. Over-scrubbing can cause dry skin to peel off before it’s ready to be removed. The scrubbing should be done gently in the shower, and when it’s time to dry, show your skin a little tenderness. 

Once you have that skin beautifully exfoliated, don't forget to moisturize! 

Watch for the next blog that will talk about prepping your home for summer!  I'd love to share with you the quality skin care products that I like to use.  

Exhausted? Not sleeping well? Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!!

Today, I am going to dive deep into four ways to boost energy levels--naturally! 

Friend, does this sound too familiar? 

Can stress cause extreme fatigue? Yes, it absolutely can....

What in the world is greenwashing? Also known as cleanwashing. You may have heard this term before, especially if you’ve been switching to more natural products. It’s something that a LOT of people fall victim to, me included, so don't worry, I got you! First, let's define it all official-like and then in layman terms.

OFFICIAL DEF
 Noun
 - disinformation disseminated by an organization so as to present an environmentally responsible public image.

LAYMAN'S TERMS
 Greenwashing is when companies mislead consumers by claiming that their products are safe, non-toxic, eco-friendly, and natural when in reality they are NOT.

 

COMMON SIGNS OF GREENWASHING
 If you see some of these terms on the front label of a product, it is the perfect time to flip that bottle over and read those ingredients! A lot of these terms are unregulated and can be used by anybody with no real meaning:

Another term I want to introduce to you is something that I have coined BRANDWASHING. People can fall prey to greenwashing when they see a brand that has marketed itself well as a clean ingredient company, maybe even has a product or two that are truly clean, but then offer other products that are anything but clean. You see the one product and assume that means it’s ALL good.

SEVEN STEPS TO AVOIDING GREENWASHED PRODUCTS
 Courtesy of momscleanairforce.org
 
 1. Start With the Ingredient Label.
 If no ingredients are listed anywhere on the package, that’s your first sign of deception. Every single product should share its ingredients. Only companies who have something to hide will keep ingredients secret. They may hide behind “trade-secret laws” (yes, I’m talking to you, fragrance and household cleaners), but the truth is that if they won’t share what’s in the formulation, then you should think twice before purchasing the product. You have a right to know what’s inside, and you should be able to access that information right at the point of purchase.
 
 And while we’re looking at formulations, glance at how long the ingredient list is and whether or not you understand everything on it. Laundry lists of chemical names, trademark signs, or alpha-numeric ingredients means there’s a good chance the product contains synthetic ingredients and chemicals that have gone through extensive processing. Better to put that one back and opt for something simpler and more natural.
 
 2. Read Between the Lines: Understanding Terminology.
 There are a few terms that are commonly mistaken as legitimate claims for better products but are actually only marketing terms. Words like “green”, “eco” and “clean” actually aren’t regulated the way “organic” is, for example, and each needs a further review. Start with the tips listed above in cross-checking these claims with the actual ingredients.
 
 You can also take a look at the company and see if they have a banned substances list on their website. How robust is it? What else do they do around being green or sustainable? What’s their packaging like? Do they participate in 1% for the Planet or another give-back program? These details can tell you a lot about who a company is, and whether or not to trust their marketing claims.
 
 Be wary of “plant-based” claims. It can mean that the ingredients once came from plants, but were brought to a lab where they were put through highly chemically intense processes, and may now even contain genetic engineering or synthetic biology. Just because something is plant-derived doesn’t make it natural.
 
 3. Steer Clear of Anything That Stinks!
 Avoid the terms “fragrance”, “scent” or “parfum/perfume”, which are actually just umbrella terms for what can be hundreds of undisclosed ingredients that make up a single fragrance. What’s worse, many of those secret ingredients have nothing to do with fragrance, but can include harsh chemicals, preservatives and other ingredients that serve to fill the product.
 
 4. Don’t Be Duped by Single-Chemical Claims.
 When you see single ingredient claims—think “BPA-Free”, “Phthalate-Free”, “PFOA-Free”, etc. – it’s worth probing a little further. That single claim doesn’t tell you much, given that it’s only one out of over 85,000 potential ingredients in use in consumer products. Turn over the package and read the rest of the ingredient list. You may find that one hormone-disrupting chemical like, BPA, or bisphenol-A, may have been swapped for BPS, or bisphenol-S, a similar chemical thought to be even more harmful to children’s health. Researchers call this a “regrettable substitution” – when one chemical is banned, only to be replaced with another chemical just as harmful, or potentially worse.
 
 5. Look for Independent Third-Party Certifications Instead.
 This means that an organization or some other body, independent of the company, has assessed the product. You may be familiar with big ones like USDA Organic or the Non-GMO Project. But there are many more specific ones, like MADE SAFE for nontoxic products, or Fair Trade for worker protections, or OEKO-TEX for fabrics.
 
 Be wary of companies that make their own certification, like emblems, that don’t have any true meaning behind them. It’s the accountability in a third-party certification that helps ensure the brand is doing what it claims to do. You want to trust those legitimate certifications that have real programs and scientific method and/or rigorous programs behind them.
 
 6. What is the Price Point and Can it Tell You Anything?
 Unfortunately, it’s often an unavoidable truth that better ingredients tend to cost more, which means the product can sometimes be more expensive. So if a product claims to be made with only good ingredients and yet is ultra-cheap, look a little deeper. Sometimes, these products have taken short-cuts or are filled with inexpensive synthetic ingredients that don’t always serve a purpose in the end product. Instead, we suggest buying better products from companies you trust and/or are certified, even if the cost is higher.
 
 You can offset cost by using fewer products. We often don’t need half the products we have, although we’ve been marketed to so that we think we need them. It’s worth evaluating what’s in your cabinet, and seeing what you really need and what you might be able to stop spending money on.
 
 7. Get to Know the Companies You Buy From.
 Check them out. How do they treat their employees? Where do they source ingredients, and are they transparent about it? Do they have a their banned substance list? Who do they support with their work? Do they do more than just sell? All of these things can tell you a lot about what a company stands for and who makes the decisions about how to interact in the world, and whether they’re one you want to support with your dollars.
 
 I know it’s hard to know which products are safer. That’s largely thanks to a lack of viable legislation in this country to regulate what goes into the products we use in our homes and on our bodies, and what labels can legally claim. Until the laws are comprehensive and enforced, we need independent, uninfluenced third parties who can help consumers navigate the free-wheeling world of claims. And in the meantime, you can implement these seven easy strategies to avoid being greenwashed!

Would you like my free guide to natural wellness? It’s a quick resource to reduce your exposure to harmful chemicals.  If you want to take some extra time, there are two videos and several articles that give some great info as well.

I'd love to chat with you about easy ways to support your wellness!