![Internal Use – Is your essential oil safe?](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/3512-605f6338dc605.jpg)
This can be pretty controversial, even for people who love using essential oils every day. And for good reason! We don't want to put things in our body (or in our kids) that are not safe. Unfortunately, every oil that I've seen in the pharmacy, health food store, and big box stores contains a label that says “for topical / aromatic use only – do not ingest”.
So why do I take my essential oils internally? Why is my essential oil safe? Read on!
In order for an essential oil bottle to be labeled for internal use, it has to meet rigorous standards set by the Food and Drug Administration. When they do, they can be considered GRAS (Generally Regarded As Safe) for use as a food additive. They can safely be put in food and drink, at reasonable doses.
5 things the FDA looks at to determine whether or not an essential oil is safe for internal use
~ Organic chemistry – what is the chemical makeup of the oil?
This is great for me, because the reason I started using essential oils 7 years ago was to support my digestive system. I have a couple of favorite oils and blends that work great to keep my digestive system doing it's thing.
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