Welcome to Easy, Everyday Wellness!
Are you ready to embrace a vibrant, healthy lifestyle that lets you keep up with your grandkids, enjoy every moment, and feel incredible every day? You're in the right place! I understand the unique needs and desires of women like you who want to stay active, vibrant, and full of life. My mission is to empower you with the knowledge, tools, and support that you need to thrive at every stage of life.
How can I help you?
- Healthy Lifestyle Challenge:
- Kickstart your journey to better health with a personalized 14-day program. This program is designed to reset your habits, boost energy levels, and jumpstart your path to a healthier lifestyle. It includes meal tips, exercise routines, and daily guidance to keep you motivated and on track. By the way, a lot of people are surprised to lose 7-15# in just 14 days in addition to feeling better than ever!
- Free Wellness Consultations:
- Book a complimentary consultation with me to discuss your health goals and challenges. I want you to be able to chase after your grandkids or join that community activity, regardless of your age! We'll work together to identify some natural solutions to support your unique needs. Whether you're dealing with digestive issues, low energy, or other health concerns, I'm here to help you find the best path forward.
- Clean Living Guidance:
- Discover how easy it is to cut out harmful chemicals from your daily routine. I’ll guide you through making simple yet powerful swaps in your personal care items, cleaning products, and everyday habits. By choosing natural alternatives, you can boost your health and contribute to a cleaner environment.
My Story
Let me take you back to 2014, a year that completely reshaped how I approach life. It all started with a doctor's advice for my husband to shed some pounds. That's when we decided to revamp our diet, and boy, did it pay off! In just six months, I went from rocking size 18 jeans to a comfy size 12. You can imagine how thrilled I was with that transformation! My kids, who were away from home at the time, were wondering who I was and what I did with their mother!
Now, I have a confession. Giving up bread, my ultimate weakness, wasn't easy. But I swapped it for green veggies (which I never thought I'd say!), realizing that my old favorites like corn, carrots, and potatoes were packing too much starch.
But here's the kicker. Even with healthier eating habits, I still had some wellness gaps, especially in the digestive department. Nighttime heartburn was my unwelcome bedtime companion, and those over-the-counter fixes? Let's just say they came with their own set of not-so-great side effects.
That's when I went on a mission to find a solution that would support my digestive system without causing more problems. And guess what? I found it by tweaking my daily routine just a bit. No more heartburn, no more discomfort, just good old-fashioned wellness.
This journey taught me something invaluable — wellness isn't just about what's on your plate or the size of your jeans. It's about feeling great inside and out, every single day.
I'm a proud grandma to five amazing grandkids. Being healthy isn't just about me anymore; it's about being able to join them on the floor, building train tracks, or running around outside with them.
I'm beyond honored to share what I've learned with you. Let's dive into simple, everyday wellness tips that'll make a world of difference in your health journey.
