Let me take you back to 2014, a year that completely reshaped how I approach life. It all started with a doctor's advice for my husband to shed some pounds. That's when we decided to revamp our diet, and boy, did it pay off! In just six months, I went from rocking size 18 jeans to a comfy size 12. You can imagine how thrilled I was with that transformation! My kids, who were away from home at the time, were wondering who I was and what I did with their mother!
Now, I have a confession. Giving up bread, my ultimate weakness, wasn't easy. But I swapped it for green veggies (which I never thought I'd say!), realizing that my old favorites like corn, carrots, and potatoes were packing too much starch.
But here's the kicker. Even with healthier eating habits, I still had some wellness gaps, especially in the digestive department. Nighttime heartburn was my unwelcome bedtime companion, and those over-the-counter fixes? Let's just say they came with their own set of not-so-great side effects.
That's when I went on a mission to find a solution that would support my digestive system without causing more problems. And guess what? I found it by tweaking my daily routine just a bit. No more heartburn, no more discomfort, just good old-fashioned wellness.
This journey taught me something invaluable — wellness isn't just about what's on your plate or the size of your jeans. It's about feeling great inside and out, every single day.
I'm a proud grandma to five amazing grandkids. Being healthy isn't just about me anymore; it's about being able to join them on the floor, building train tracks, or running around outside with them.
I'm beyond honored to share what I've learned with you. Let's dive into simple, everyday wellness tips that'll make a world of difference in your health journey.